Lesson 1 | Welcome & Introduction
A video presentation welcoming you to class and process videos for creating my notebook.
Join photographer, empty-nester, and creative team member Kelly Ishmael as she helps you to identify, explore, and challenge the stories you are telling yourself about this transition and new season of your life.
In this four-week workshop, Kelly will share personal stories of her empty-nest transition along with heartening insights to inspire and encourage you in your journey. Each lesson will include an instructional video, specific journaling prompts, a PDF download, and a process video all designed to walk you through the process of documenting your empty-nest transition. (See the Class Schedule for more information on class content.)
In addition, you will have access to the support and encouragement of the Empty Nest + New Stories community as well as to Kelly, who will be available to answer questions and provide guidance on the lesson content. This transition in a parent’s life is often accompanied by feelings of sadness, loneliness, anxiety, or loss of purpose. The goal for this workshop is to help you to acknowledge your feelings + emotions, to encourage you to be brave and ask yourself the hard questions, and to inspire you to embrace and enjoy this new chapter of your life.
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A video presentation welcoming you to class and process videos for creating my notebook.
Exploring the role of parenthood and giving yourself permission to be sad about it ending.
Peeling back role of parenthood can often expose big questions about our identity and purpose.
Acknowledging the hard parts of our story with compassion and forgiveness to move towards healing.
There are times during this transition that require us to sit with uncertainty and emptiness.
This can be a time to explore things that bring a new, different kind of satisfaction to your life.
The practice of gratitude can change the narrative from one of sad ending to new possibilities.
Enjoying a new phase of relationship with adult children and the stories they are writing.
Amy shares her story
Elizabeth shares her story.
Ali shares her story.