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The Story Of Self

$30.00

Gift The Story Of Self

100

Join Laura Wonsik on a journey of self-exploration to learn more about yourself and your true identity. The Story of the Self is created by a memory keeper for memory keepers with the knowledge that this particular creative outlet is rich with material for this inner work. The class includes lessons in mindfulness, values, self-care, and vulnerability, all of which will help you uncover deeper layers of your story and find your authentic storytelling voice.

In this four-week workshop, Laura will guide you through a variety of frameworks to explore your identity from different angles, using different methods, all tied together with the goal of being curious wanderers in the terrain of our identity. The content is aimed at building awareness of your inner and outer worlds in a way that becomes a practice ground for building insight, flexibility, patience and change through the memory keeping process.

Laura wholeheartedly believes that if you approach it with a certain perspective and attitude, memory-keeping can improve the quality of your life. Whether you are a beginner, intermediate or advanced memory keeper, the ideas in this class can help you reflect on your process in a way that makes it more fun, more peaceful, and more productive.

Lessons

Lesson 1 | Introduction

Learn the format of this class and practice a mindfulness exercise.

Lesson 2 | Loving the Self

Learn about self-compassion and apply it through a letter writing exercise.

Lesson 3 | Multitudes

Complete inventories to learn more about yourself and document them using prompt journaling cards.

Lesson 4 | Values

Expand on your top 5 values by identifying their roots, blossoms and weeds.

Lesson 5 | Roles

Learn about, identify and document key roles you play in your life using prompt journaling cards.

Lesson 6 | Self-Care

Use a creative framework to identify and assess the your self-care behaviors.

Lesson 7 | Vulnerability

Explore the role of vulnerability in your life through two assignments.

Lesson 8 | Risks, Rules, and Flexibility

Follow along a guided art exercise to practice taking risks, breaking rules & building flexibility.

Lesson 9 | Uncovering the Layers of Story

Practice strategies for digging deeper into stories to find new layers and perspectives.

Lesson 10 | Putting It All Together

Read a final word from Laura about understanding the self in context.

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