Wellness Story
Join mindset, routines, and habits expert Robyn Conley Downs and storytelling advocate Ali Edwards as they come together to help you identify and document your current wellness story.
Through this hands-on, 4-lesson workshop-style course, Ali and Robyn will walk you through the dynamic process of documenting and understanding your personal Wellness Story. In each weekly module, you’ll receive access to an instructional video and audio file, specific prompts, and a PDF, all designed to allow you to use writing and photography prompts to document your story. You will also have access to the support, accountability, and encouragement of the Wellness Story community, as well as to Ali and Robyn, who will be on hand to answer questions and provide guidance. By the end of the course you’ll have a clear understanding of your current wellness routines, habits and mindset, plus how they are supporting your wellness goals. With a gentle is the new perfect approach, Robyn and Ali have created this course to help you bring awareness to your current story approach to wellness, to create meaning from your day-to-day actions, and to create lasting change in your own life. Join us for this special opportunity to be a part of the first time we offer this workshop.
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Lessons
Lesson Two | Documenting Meals
Lesson Three | Documenting Movement