Seattle Danskin Triathlon 2010
You might remember a little post I did back in June telling you that I actually had a secret one little word for 2010. That word is athlete.
In that same post I said that what I really wanted to do at the Seattle Danskin Sprint Triathlon was show up and participate.
Well, that's just what I did.
And I totally loved it.
I loved that it was all women - 3313 women if you want details. I loved seeing all the different ages, shapes, sizes and abilities. I loved that they all showed-up. I loved hearing people cheer along the way and I especially loved when I ran by and high-fived a blonde woman that I won't soon forget yelling out "Way to go Athletes!" I loved that I got to do this with Cristina, my cousin Rob's wife, who's a veteran (x6) of this race. I loved that my sister was there with me bright and early to capture the experience with photos and cheer me along the way. I loved that it was in the city near where I grew up - a coming home of sorts in so many ways physically and emotionally. I loved that I got to see a couple old friends from high school out on the course. I loved clapping along the way and yelling out woo-hoo and cheering others on as I made my way through the course. I loved that I got choked up at different points along the course as it hit me again and again that I was really doing this.
I'm already signed up for 2011.
And I'm totally excited to really train for next year. This past year I trained enough to be able to "make it." This coming year I plan to train to significantly reduce my time and approach it in a more competitive fashion. Now that I
know what to expect and have gone through the experience what I want to
be able to do is much more clear in my mind.
Here's a look at the weekend in photos with a couple stories along the way:
I drove up I-5 towards Seattle on Friday afternoon heading to the house in which I grew-up.
For the past week we'd been talking about whether Chris and the kids were going to come along. As much as I would have loved to have them there, it ended up just making more sense for them to stay at home. It's been a crazy busy summer and with our move so recent I think it was the right choice this year.
It also hit home how this was my journey.
I was thankful for the chance to just take care of me.
On Saturday Cristina, my cousin's wife and partner-in-crime for the weekend, and I headed up to Seattle Center to pick up our race packets.
We got our race numbers written on our arms with a Sharpie. Mine's still there.
After picking up our packets and other stuff we drove out to Genesee Park (site of the race) and "racked" our bikes. They have everyone leave their bikes there overnight so as not to have mass chaos in the morning.
I was getting really, really excited at this point even in the 95+ degree heat.
We checked out the Lake Washington swim portion.
A nice volunteer took this one of us.
Packing my bag on Saturday evening.
On Sunday I was up at 4:30am to leave my parents house by 5am. My sister and I followed Cristina and her family back up to Genesee park.
Walking into the participant-only area where our bikes were located.
At this point I was just really excited. I never got nervous but I was definitely filled with anticipation. I think if I start getting more competitive and wanting to beat some times then I'll likely get more nervous.
For this case, for this race, I was just so happy to be there.
Tons of memories of me in a suit with cap and goggles.
A look at one of the "waves" at the start of the race. I was in wave 18 which started at 7:50am. Two of my friends from high school were in wave 17 and Cristina was in wave 16.
Doing a little warm-up. The water temperature in Lake Washington was perfect. The choppiness of the water was not so perfect.
Still happy right before the start.
Doing some clapping as I walk down to the starting position in the water.
The swim is the leg that I'm most comfortable with in terms of my own personal life experience. I have a long history as a competitive swimmer throughout childhood/high school and into college. Diving into the murky water was exhilarating. I went with the tactic of being up front at the start and sprinting to get out ahead of most of the people in my wave. After getting out there I had a moment of panic as I took a breath and swallowed a huge gulp of water as a wave came right into my mouth. At that point I started doing breaststroke to regain a composure and to help me see where in the heck I was going and catch my breath.
I ended up doing quite a bit of breaststroke through most of the entire 800 yard swim. It helped me see where I was going. I loved it when Cristina told me that there's nothing pretty about the swim portion...she was so totally right.
After the swim comes the bike. I love my bike. I'm not fast on my bike but I love riding it. In this event we rode for 13 miles - out a road along the park, across the I-90 bridge towards Mercer Island and back again. It was awesome. I'm probably most excited about learning how to become a better bike rider and gaining more strength in my legs this next year.
Coming back in towards the transition area. Again, super happy just to be experiencing this whole thing.
After the bike is a 3.1 mile run. Running was the thing I practiced most before this race since I hadn't really ever run for the sake of running. My preparation had nothing to do with speed and everything to do with making sure I could make it the 3.1 mile distance. I walked just a bit and spent most of the time running at my own sweet pace. Again - totally an area where I could make some serious improvements if I put in the time.
Coming across the finish line I actually wished it wasn't ending.
I was so happy. So totally happy that I did it, that I showed up, that I finished...and that I know I can do so much better next year.
More clapping.
The medals we got after crossing the finish line.
This guy shows up in the craziest places.
Here's a look at my stats (as you might notice I wasn't in much of a hurry during the transitions):
When we were all done we went back down to the water to cool off.
Then we packed up our gear and headed out.
We'll be back again next year.
Let a new chapter of my story unfold. My life won't be the same again.
Just one more way in which you are inspiring! Congratulation on a race well done. :)
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Between you & CZ, you are totally encouraging and inspiring many, many scappers on their healthy life journeys too.
I recently ran a 3k and am toying with the idea of a 1/2 marathon next year. But after reading your tri post (and loving swimming) I think I may have to reconsider and look into a tri!
You are an incredible, beautiful woman! Thank you so much for sharing this part of yourself with us!
YOU GO GIRL! :)
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GREAT job! so excited for you- and the journey you've set up for yourself. these races kind of overwhelm me (biking is my worst skill set).
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That is so cool! I'm so inspired by every word of your post! Congratulations!!!
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Such an amazing and inspiring story. So many moments I had tears in my eyes reading this. Thank you for sharing such a cool and personal moment of your life. :)
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you go girl!!!. so proud of you. And I love the calmness and pure joy that ran through out the story as you told it. Just doing the race for you...A great big hug to you Ali!
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So proud of you!!
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Dear Ali,
I am crying tears of joy for you! Way to go! Outstanding gift you gave to yourself and everyone around you - what an attitude of positive inpiration!
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You are so amazing! Congratulations! You did it! You are writing a better story for yourself. I just finished reading a "Million Miles in a Thousand Years". Thanks for the suggestion.
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Congratulations, it sure looks like you had a great time! You should be very proud of yourself, and you are such an inspiration to us all!
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You go woman! You set a goal and achieved it! You are setting a wonderful example for your children too. As my fitness idol Cathe says.."Committ to get fit"...
That smile of you holding that medal is huge - you should be proud.
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Go Ali! My first sprint tri is this coming Sunday and you have me all excited!
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living just gets better & better when you make it happen...way to squeak it in there Athlete :o)
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Congrats!!! Loved reading and seeing such great pics of your first triathlon. Can't wait till next year :)
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Congrats, you did good and should be proud of yourself. Don't forget your a role model for your children so spend time doing what is good for you, someday they will do it for themselves too. Happy day.
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wow Ali, you are so inspiring and awesome, living life to it's fullest and appreciating every last bit! W2G!!!!!
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yay!!! you did it!!!! great job!
this is inspires me to continue running. i've been laying low that last 2 weeks. been crazy busy here and just haven't taken the time to train.
i ran my first 1/2 marathon this spring, and another the following month.
i know what you mean with trying it out first, then training and tweaking it for a more conpetitive approach.
thanks for the inspirtaion. i want to lace up tonight and see where my shoes take me!
running has changed my life, maybe one day i'll try a triathlon!!!
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So awesome. This story. This doing. This being happy n the accomplishment, and not judging or insulting your hard work. I loved reading this and loved seeing all these pictures with you in it.
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CONGRATULATIONS - YOU ARE OUTSTANDING AND AN INSPIRATION~!~
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You have inspired me to sign up for the triathlon in my area next year. Thank you!
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Wow, so inspirational from the start to the finish. Congrats, we are all proud of you!
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I am so proud of you!!!!! Wow! Great pics and story!
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Congratulations Ali! I just wanted to let you know that my husband, a triathlete for 15 years, an Ironman for 5, and a triathlon coach for 13 years, would like to offer you free on-line coaching to help you achieve your goals for next year just because you took a huge step and conquered you goals while letting others in on the process and you inspire me daily to be present and to be myself in my own journey! You live life fully alive and you inspire me to do the same! If you are interested, check out our website www.fullyalivefitness.ca and contact us at coach@fullyalivefitness.ca
Blessings,
Amy
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2010 is definitely the year of the scrapbooker as athlete! Totally enjoying seeing your accomplishment. You and Cathy have inspired me to start walking again. Can't say I am doing so great in the extreme heat advisory days.
Clapping for you!
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Congrats Ali on showing up completing and being happy about your race...great job girl...
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