One Little Word® 2019 | Habit
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Since 2006 I've been choosing a single word to focus on over the course the 12 months from January through December. I call it One Little Word®. It's a personal growth project that uses memory keeping as the vehicle to help us live with intention.
My past words have included:
Play
Peace
Vitality
Nurture
Story
Light
Up
Open
Thrive
Give
Whole
Connect
Space
For 2019 I'm going to focus on the word habit.
In selecting a word I'm choosing to use that word as a lens for my year. I'm choosing to get curious about the habits I currently have in place and the habits I might like to adopt. I want to ask questions about why I do certain things and not others and continue getting to the heart of the matter for myself - spending time and energy on the things that matter most vs. the things that matter least.
One of the habits I want to cultivate most is a "more days than not" yoga practice. I want it to become habit. I have a hard time putting it at the top of my list and I'd like to make that happen this year.
You're invited to join me in choosing word and working to make it visible in your own life in 2019.
TAKE A LISTEN
Interested in hearing more? I recently recorded two podcasts with friends as we gear up to 2019 chatting about One Little Word®:
SHARE YOUR WORD IN THE COMMENTS
I’d love to read what word you’ve chosen or are considering for 2019. In the comments feel free to simply leave your word as your comment or write a bit about why you are choosing this word. Next week I’ll combine all the words into a single post – it's become tradition and super inspiring to see all the words in one place.
If you’re new to the concept of One Little Word®, you can read some of my previous posts here: 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017 and 2018.
JOIN ME IN MAKING OUR WORDS VISIBLE
Since 2011 I've been offering a One Little Word® online workshop that's goal is to help you stay connected to your word throughout the year. It's not complicated and it doesn't take a lot of time. Each month you receive an email reminder to head back to the classroom for some sort of creative prompt/writing reflection. As with most years, the majority of the prompts will be similar to last year as I find that I enjoy the process of doing the same prompts with different words each year - it's never the same. I record all new videos each year that include my personal reflections on the process with my new word.
You can read all the details about this workshop and sign up here. You can watch a video walkthrough of my past album projects here to get an idea of past prompts.Registration is $5 off until December 31, 2018. I've also created a selection of products to help you document your journey with your word - check those out here.
Also, something new for 2019 is a One Little Word® Journal. If you are looking for different way to connect with your word outside the workshop or as a supplement to your workshop prompts this might be an awesome opportunity to get closer to your word this year. You can read more about it and see additional images here.
My wonderful little heart talisman in the photo at the top of this post is from Liz Lamoreux and is available on her site as part of her Pocket Talisman Collection.
Comments
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219 comments
My word is Becoming. It’s been percolating for a month or so. I will become an empty nester in 2019 and I feel it will help me growin this transition to a new stage of life.
Replies to Jeannew
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My word is flow... getting into alignment with purpose
Lesley Baker
Replies to Scrapriverview
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Open. I don't like choosing words that Ali has already used for OLW, but Open really is the word I need and would like to explore this year.
Replies to Cllapham
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My word for 2019 is
NUDGE
I want to make small changes and remind myself to work toward my goals.
I have take great leaps in the past and have struggled. In 2019, I am going to give myself a nudge and sneak up of my goals.
Replies to cherrytree
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I have chosen the word "Intentional".
I want to be more intentional in my thoughts and actions.
Replies to Jennifer_P
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Love {HABIT}!!! I chose {PAUSE} for my word this year. Can’t wait to embark on this journey for my second year!
Replies to karynprice1
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Similar to your word, I chose ROUTINE.
I want to establish regular routines in my life to help me take small steps towards my goals, along the lines of Julia Cameron's concept of filling the form.
This is my first year doing OLW. I'm nervicited!
Replies to lauraellen4
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My word just came to me now - thrive.
Replies to Maxpuppy
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Grip. It's a word that is similar in Dutch and English.
Replies to MoniquevB
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My OLW is Embrace. This is my first time and I am excited to be joining in. I have always been quite reserved and introvert, I want to Embrace, new ideas, friendships, a healthier lifestyle and much, much more. Unfortunately I am unable to purchase the kits involved due to prohibiting postal and customs costs. But it will not stop me enjoying the class and the digital kits .
Here’s to Embracing 2019 and having a wonderful new start.
Replies to Greandmashe
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My word for 2019 is CENTER/CENTERED with MEEK as companion word (meek as in gentle and humble.)
Replies to ArlaMo
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Looking forward to listening to the podcasts about "habit"--such a great word. My word for 2019 is "choose." It chose me! I love this project so much--thank you for your workshop, guidance, and inspiration, Ali.
Replies to JilC
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My word will be SLOW. This follows from Grow, Balance and Build. Cant believe this will be my fourth year already!
Replies to Amandainuk
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This is my 8th year actively participating in this process, and it has brought about some significant changes for me and my relationships. Last year my word was "Play," as I started a new chapter with an empty nest. For 2019, my word is "Refresh," which is defined as "give new strength or energy to; reinvigorate." For me, this means going back to some healthy habits and reinvigorating those that bring me the most joy. Looking forward to another year of participating!
Replies to snhackett328
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My OLW for 2019 is ART...focusing on, enjoying, learning about all kinds of art.. .from museums and city sculptures to book and magazine covers.
Replies to Sanran
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ReThink
Replies to sparkle
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My word for 2019 is Practice
Replies to Marjorie
oh I like this word practice. I could see myself exploring this word some year.
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2019: bold 💪🏻
Replies to themorningdew1
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I'm waffling between "see" and "broken"...I'm leaning toward "see."
Replies to dpowersfabian
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Uh oh .... I was so sure I would go with "notice" - I've even posted my reason why here ... but suddenly the word "faith" is knocking on my heart. I am having a hard time with some life circumstances that have me feeling sad and that I don't have much control over changing. Maybe "faith" is the word I really need the most. I'm gonna sleep on it.
Replies to ScrappinMyHeartOut
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