One Little Word® 2020 | Less
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Since 2006 I've been choosing a single word to focus on over the course the 12 months from January through December. I call it One Little Word®. It's a personal growth project that uses memory keeping as the vehicle to help us live with intention.
My past words have included:
Play
Peace
Vitality
Nurture
Story
Light
Up
Open
Thrive
Give
Whole
Connect
Space
Habit
For 2020 I'm going to focus on the word less.
Less is a word that has "almost" been my word for the last few years. I come back to it again and again in a variety of areas in my life so I'm excited to work with it this year and make it my focus. Less extra stuff. Less of what matters least + more of what matters most.
You're invited to join me in choosing word and working to make it visible in your own life in 2020.
SHARE YOUR WORD IN THE COMMENTS
I’d love to read what word you’ve chosen or are considering for 2020. In the comments feel free to simply leave your word as your comment or write a bit about why you are choosing this word. Next week I’ll combine all the words into a single post – it's become tradition and super inspiring to see all the words in one place.
If you’re new to the concept of One Little Word®, you can read some of my previous posts here: 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017 and 2018.
JOIN ME IN MAKING OUR WORDS VISIBLE

Since 2011 I've been offering a One Little Word® online workshop that's goal is to help you stay connected to your word throughout the year. It's not complicated and it doesn't take a lot of time. Each month you receive an email reminder to head back to the classroom for some sort of creative prompt/writing reflection. As with most years, the majority of the prompts will be similar to last year as I find that I enjoy the process of doing the same prompts with different words each year - it's never the same. I record all new videos each year that include my personal reflections on the process with my new word.
You can read all the details about this workshop and sign up here. You can watch a video walkthrough of my past album projects here to get an idea of past prompts.Registration is $5 off until December 31, 2018. I've also created a selection of products to help you document your journey with your word - check those out here.
My wonderful little heart talisman in the photo at the top of this post is from Liz Lamoreux and is available on her site as part of her Pocket Talisman Collection.
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193 comments
My word for 2020 is LISTEN. I have wrote about relationship building for the last several years in my intentions but have not made noticeable progress. My kids are at the age that I need to work hard at strengthening those relationships for the teenage years ahead. LISTEN to people, listen to my body, listen to the outdoors. I am excited for 2020!
Replies to lbvancura
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BREATHE is my word for 2020. I think I wil approach it slightly like the way you did with the word SPACE in 2018. Thought about that word for awhile as well, but BREATHE feels better when I think about what I hope to achieve next year.
Replies to annoesjka
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Love the word choice Ali! My word this year will be “Home”. The past few years I’ve been running around like a chicken with my head cut off and neglecting projects, or simply being at HOME. 2020 is the year to get my house in order and as clean as I like it. Also, being home with my rapidly growing girls (15 & 8), also being HOME to write the memoir I’ve been working on the past year. 2020 will be a great year! See you at Storycamp!
Replies to Jencook
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This is how I picked the word GRATITUDE—by deciding to do everything less and appreciate more. To see and story tell more because of that gratitude, while having less stuff, less stress, just less! Can’t wait to go on this journey!
Replies to deannawbennett
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I am 99% sure my word will be ENOUGH I always want everything perfect and be a little controlling if it is not Going to let it perk a little more ;)
Replies to Madeline
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My word this year is “vision”. I thought it would be fun to play with the whole 20/20 vision idea since we are entering 2020! Other related words will be, focus and insight.
Replies to Dneilg
This is my word too - exact same reasoning!
I’m thinking this will be my word also.
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Enough
I do enough
I am enough
I have enough
Replies to Rebeccaseaman
Exactly my thinking...and why “enough” picked me!
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Harmony
Replies to prueger6
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Adjust
Replies to slanger
What a great word!!
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Explore! New state, new city, hobbies, career, what makes me happy, what I want/need to focus on in this season, etc. So many things to explore!
Replies to m
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Oh! Less was my word for 2018 - it was such a great word for me that I almost kept it for 2019 (I used SIMPLIFY for 2019). Less STUFF (yes! I started downsizing for retirement). Less Stress - finding peace thru yoga and meditation. Less TV (more reading).
It was a GREAT word for me! Congrats!
2020 will be FINISH for me.
Replies to Dcorder
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DAWN will be my 2020 word. Dawn of the new decade. It speaks of sunlight and fresh beginnings. I am a morning person so I want to go back to me (Lisa Dawn), quiet contemplation at sunrise, the darkest hour was just before dawn. A refreshing restart.
Replies to boolies
love this.
So good 🌟
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oh Ali!! LESS was my word for 2017. I can't tell you how transformative it was! It continues to do its work in me after 2 years. Thank you for gifting this commnunity with this practice ! I've been choosing a word since 2010 and it's been such a powerful exercise! My word for 2020 is Deep. Happy new year!!
Replies to fannyathome
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My word is GROWTH for next year. Love this practice.
Replies to mdnolton12
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This year I am choosing the word BOLD “now I’ll be bold as well as well as strong”
Replies to Taralg
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Super excited to be joining in for the first time this year.
My word is EMBRACE. Embracing the possibilities that come with change and uncertainty. Bring on 2020!
Replies to bel4719
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Peace
Replies to kjohnston1016
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This year I have chosen 2 words...Big Picture. I need to look at life overall and not sweat the small stuff. I have been sitting with this word in the back of my mind for a few weeks now. It was suggested to me by my husband. He is always telling me to stop having tunnel vision and to look at the big picture. It is when I stop and ponder that, that the big picture is where my happiness lies. So I will be welcoming 2020 with the Big Picture in mind!
Replies to AndreaW
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PRACTICE
Replies to rchartier
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My word for 2020 is LIGHT.
Replies to jambajuice57
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