One Little Word® 2020 | Less
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Since 2006 I've been choosing a single word to focus on over the course the 12 months from January through December. I call it One Little Word®. It's a personal growth project that uses memory keeping as the vehicle to help us live with intention.
My past words have included:
Play
Peace
Vitality
Nurture
Story
Light
Up
Open
Thrive
Give
Whole
Connect
Space
Habit
For 2020 I'm going to focus on the word less.
Less is a word that has "almost" been my word for the last few years. I come back to it again and again in a variety of areas in my life so I'm excited to work with it this year and make it my focus. Less extra stuff. Less of what matters least + more of what matters most.
You're invited to join me in choosing word and working to make it visible in your own life in 2020.
SHARE YOUR WORD IN THE COMMENTS
I’d love to read what word you’ve chosen or are considering for 2020. In the comments feel free to simply leave your word as your comment or write a bit about why you are choosing this word. Next week I’ll combine all the words into a single post – it's become tradition and super inspiring to see all the words in one place.
If you’re new to the concept of One Little Word®, you can read some of my previous posts here: 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017 and 2018.
JOIN ME IN MAKING OUR WORDS VISIBLE

Since 2011 I've been offering a One Little Word® online workshop that's goal is to help you stay connected to your word throughout the year. It's not complicated and it doesn't take a lot of time. Each month you receive an email reminder to head back to the classroom for some sort of creative prompt/writing reflection. As with most years, the majority of the prompts will be similar to last year as I find that I enjoy the process of doing the same prompts with different words each year - it's never the same. I record all new videos each year that include my personal reflections on the process with my new word.
You can read all the details about this workshop and sign up here. You can watch a video walkthrough of my past album projects here to get an idea of past prompts.Registration is $5 off until December 31, 2018. I've also created a selection of products to help you document your journey with your word - check those out here.
My wonderful little heart talisman in the photo at the top of this post is from Liz Lamoreux and is available on her site as part of her Pocket Talisman Collection.
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193 comments
{GRACE} was my OLW for 2019. I spent the year focused on “extending grace to others and embracing grace for myself”. For 2020, my word is {CHOOSE}. I am using a scripture verse (Joshua 24:15) as my guiding phrase...”Choose you this day whom you will serve” to help me make better choices in all aspects of my life. Excited to get started!!
Replies to trinastraub
I went with CHOICE. (Was deciding between choose and choice) - I hope we both love it!
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Light
Because I want to be the light, live lightly, spend lightly, be lighter, find light and let go of what's making me feel weighed down
Replies to Ronelia
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Love your word for 2020. You definitely need to do less! Mine is WONDER...as to look each day through lens of wonder. Also realize that 2020 has to do with vision....!
Replies to Sanran
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My word for 2020 is possibility. I have a junior and a senior in high school and this past year I've struggled with viewing the idea of them leaving home and how that seems like a negative for me. I've been doing some of the work to turn that mindset around and I want to start focusing on the possibilities that the empty nest opens up for my husband and I.
Replies to joyemills
I have one child out of the house and one as a junior in college so have been where u are. It is kind of a catch 22 bc ur happy they are making their own way but sad to see them leave. My heart is still working through this transition. So give yourself grace, and I’m ooking forward to hearing how this word works for u this year.
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Faith is my word. Looking forward to twenty-twenty.
Replies to JeanetteE
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Purpose
Replies to mochamama
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My word for 2020 is HABIT. I want to examine the habits I have and create new ones that help me get closer to my goals.
Replies to shelbelle
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My word for 2020 is SIMPLE. Time to find the simple way to do things, make things simple, look for simple ways to enjoy life day to day, to clean, to stay healthy. Stop overthinking and complicating things. More time for what's important by doing things simply.
Replies to PoochPatrol
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ACCEPT. "When you accept your limitations, you can go beyond them." -- Albert Einstein. Accept is not the same as resignation. It is active! It means to take it on. "So maybe the acceptance is the assignment: accept the terms of the life God gave you, accept what comes, accept the grace that comes with it, accept the limitations that are also the means by which you develop imagination and ingenuity and patience and humor and compassion. It's a large and exhilarating assignment..." --Marilyn McEntyre
Replies to dpowersfabian
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2020 OLW = Challenge
Replies to kja313
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habit is my word. After my word this year which as commit I now want to attempt changing some habits I have and make new ones.
Replies to Beejay22
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FAVOR
Replies to vicki_dalton
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{Connect} mostly to people, but also to myself and my Higher Power.
Replies to ElanaAW
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Gratitude
Replies to dpayne
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I chose INVEST. I realized there were several areas of my life that I would like to see grow and flourish and the words that found me seemed too narrow, so I seek to actively invest in my health, my creativity, my relationships in 2020. This will be my first year taking the course and actively documenting. But this will be my 3rd or so year choosing a word. I'm so ready!
Replies to Kwarbing
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NOURISH
Replies to LEHORD
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My OLW for 2020 is SIMPLIFY
Replies to KLynn1963
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I’m going with Habit this year. As you know, I’m in the restaurant business and that takes a lot of my time and energy - I don’t take a lot of time to take care of myself since the business demands a lot of me. So, since i’m getting older and it seems like i’m getting unhealthier by the year - too much stress and not a lot of self care - it’s time to try to focus on good habits to make me and life healthy. I’m going to use this word for other aspects of my life and stay connected to my past words :)
Replies to laceyweeks
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CLEAR similar to LESS but wanted to take it a step further. It arrived in November whilst clearing clutter and then a toxic narcissistic 'friendship'. It all felt so freeing and lighter and makes me want to explore it more.... and allow space for space and healthy supportive genuine connections.
Replies to Michelle06
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My word is HABIT ... For much of December I was toying with consistent - consistent health choices such as wake up times, go to bed times, exercise, food choices; time for self care such as mindfulness, crafting and journalling. But I wanted a 'shorter' word, and it occurred to me that HABIT sums up what I would like to be consistent about. HABIT also sums up the things I would like to let go of - ie - BAD HABITs - not enough sleep, poor food choices, not making time for myself.
Replies to mum2boys
ALso my 2020 word - as well as my 2019! Decided to continue the journey since in many ways I gave short shrift to it ...
Cheers~
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