One Little Word® 2021 | Heart
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Since 2006 I've been choosing a single word to focus on over the course the 12 months from January through December. I call it One Little Word®. It's a personal growth project that uses memory keeping as the vehicle to help us live with intention.
My past words have included:
Play
Peace
Vitality
Nurture
Story
Light
Up
Open
Thrive
Give
Whole
Connect
Space
Habit
Less
For 2021 I'm going to focus on the word heart.
To be honest I'm not sure exactly why heart is my word this year. Some years I have very specific intentions that I want to focus on and other years it's more loose. Going into 2021 I'm honestly not sure what I want to focus on (doing the January prompt in the classroom always helps me solidify my intentions) but what I know for sure is that I want to go into it with an open heart. "Open" was my word in 2013 and it is one of the ones that was most meaningful to me and I love it as a companion word to heart this year. Another of my most favorite words was "whole" - that one can also play a part in my journey with heart as in "whole-hearted."

I made a new Pinterest board and saved a few quotes that also relate to things I'd like to think about and consider in 2021. I definitely also love that I can continue to walk a little more with my 2020 word "less" too.
You're invited to join me in choosing word and working to make it visible in your own life in 2021.
JOIN ME IN MAKING OUR WORDS VISIBLE IN THE ONE LITTLE WORD® WORKSHOP
Since 2011 I've been offering a One Little Word® online workshop that's goal is to help you stay connected to your word throughout the year through monthly prompts that invite you to document pieces of your journey with your word. It's not complicated and it doesn't take a lot of time but it's the documentation and community piece that helps many people (including me) stay connected with our words thorough the year. Each month you receive an email reminder to head back to the classroom for some sort of creative prompt/writing reflection.
For the 10th Anniversary celebration year I've made some changes to the workshop that you can read about here.
You can read all the details about this workshop and sign up here. You can also watch a video walkthrough of my past album projects here to get an idea of past prompts.Registration is $5 off until December 31, 2020.

I've also created a selection of products to help you document and support your journey with your word. Check those out here.
SHARE YOUR WORD IN THE COMMENTS
I’d love to read what word you’ve chosen or are considering or have decided on for 2021. In the comments feel free to simply leave your word as your comment or write a bit about why you are choosing this word. Next week I’ll combine all the words into a single post – it's become tradition and super inspiring to see all the words in one place.
If you’re new to the concept of One Little Word®, you can read some of my previous posts here: 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017 and 2018.
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140 comments
my word) are Bloom & Ascend - can't wait to see what I learn
Replies to tmarieartist
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BE.... and FEEL.....
(maybe one of the 2 most feared words to put in practice when who you are doesn't fit the NORM of the society and when you are going through the dark night of the Soul, BUT WE ALL DO IT, BRUISED BUT BRAVE RIGHT?! ❤)
Living in the now, Choosing to be happy Right Now. Needing nothing else outside ourselves.
Feel your Feelings, I just turned 38 yo and when you are waiting for a test result to come back. It requires more grounding and allowing yourself to feel your feelings.
I am here and hopefull. Being Present and Grateful for each day.
Wishing everyone a 2021 full of many blessings, Joy, Good Fortune and Health <3
Replies to Eminepala1
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THRIVE
Replies to jdj247
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I had heart as a companion word for LOVE in 2018. Also, my word for last year was deep. I learned a lot last year too. I'm still processing it all. This year I think my word is step. I feel I have so many steps I need to take but at the same time, I want to take it one step at a time.
Replies to codydollartist
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